{"id":76,"date":"2020-10-15T20:01:14","date_gmt":"2020-10-15T18:01:14","guid":{"rendered":"http:\/\/blog.maniakfitness.com\/?p=76"},"modified":"2023-03-13T13:37:45","modified_gmt":"2023-03-13T11:37:45","slug":"cual-es-la-mejor-barra","status":"publish","type":"post","link":"https:\/\/maniakfitness.com\/blog\/2020\/10\/15\/cual-es-la-mejor-barra\/","title":{"rendered":"Cu\u00e1l es la mejor barra?"},"content":{"rendered":"\n<p>A\u00fan no tienes claro cu\u00e1l es tu barra ideal? Aqu\u00ed vamos a intentar ayudarte a elegir tu barra de entrenamiento para Crosstraining, halterofilia, powerlifting o musculaci\u00f3n.<\/p>\n\n\n\n<p>Bueno! Como hab\u00e9is podido comprobar, intentamos ofrecer el m\u00e1s amplio cat\u00e1logo de barras para que teng\u00e1is opciones, pero muchas veces m\u00e1s opciones complica la elecci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Para qu\u00e9 la voy a utilizar? <\/h4>\n\n\n\n<p>Es importante tener claro cu\u00e1l es el entrenamiento que voy a realizar con ella, as\u00ed que desde esta perspectiva tenemos barras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multiprop\u00f3sito: Si vas a realizar varios movimientos o ejercicios.<\/li>\n\n\n\n<li>T\u00e9cnicas: Si necesitas una barra ligera para perfeccionar o aprender.<\/li>\n\n\n\n<li>Especiales: Barras de diferentes formas con diferentes objetivos.<\/li>\n\n\n\n<li>Espec\u00edficas: Una barra para un deporte (Ej. Powerlifting).<\/li>\n<\/ul>\n\n\n\n<p><strong>Todas ellas son para discos de 50mm<\/strong>, no tenemos nada para 28mm.<\/p>\n\n\n\n<p>En base a eso encontramos en la web diferentes familias de barras que pasamos a detallar:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"\/barra-ol\u00edmpica-standard-v2-20kg-8-rodamientos-450kg-p27\">Maniak Standard V2<\/a><\/h4>\n\n\n\n<p>Nuestra barra Standar V2, tanto en formato 20kg como 15kg es una barra que guarda muy buena relaci\u00f3n calidad-precio adem\u00e1s de resultar muy vers\u00e1til. Barra gama profesional.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"78\" src=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-1024x1024.jpeg\" alt=\"\" class=\"wp-image-78\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43e210aba57.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acero de 160.000psi.<\/li>\n\n\n\n<li>8 Rodamientos de aguja 4TON<\/li>\n\n\n\n<li>Moleteado mixto con un afilado intermedio<\/li>\n\n\n\n<li>Carga m\u00e1xima est\u00e1tica de 450kg la de 20kg y de 350kg la de 15kg.<\/li>\n\n\n\n<li>Medidas ol\u00edmpicas estandar <\/li>\n\n\n\n<li>Acabado manguitos en zinc brillante<\/li>\n\n\n\n<li>Acabado mango en pavonado (\u00f3xido) negro.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/blog.maniakfitness.com\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barra-olimpica-20kg-standar-detalles-copia-v5f43e210eee2b-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Es una barra fabricada en acero de 160.000psi, tiene una alta capacidad de tolerancia al estr\u00e9s y est\u00e1 pensada para uso intensivo diario. Dispone de 8 rodamientos de aguja de alta carga y proporciona un giro suave. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Barra olimpica standard V2 Maniak - Olympic barbell bar Maniak Fitness Standard v2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ol4EFiOIv3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A quien se le recomienda esta barra? Todo aquel cliente que busque una barra ol\u00edmpica de gama profesional para sus entrenamientos de Crosstraining o halterofilia, a un precio muy contenido y que no vaya a realizar grandes abusos de ella. <strong>Perfil de atleta iniciado<\/strong>. Se puede utilizar para powerlifting siempre teniendo en cuenta que gira mucho, y que en movimientos como el press de banca puedes sentir inestabilidad con altas cargas.<\/p>\n\n\n\n<p>Precauciones? Mantenimiento? Si&#8230; como todo, cuanto mejor lo tratemos, m\u00e1s tiempo la conservaremos en buenas condiciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No almacenarla a la intemperie: Una terraza, lavadero, balc\u00f3n&#8230; aunque est\u00e9 techado no es el sitio donde almacenar tu barra. La humedad acelerar\u00e1 el normal proceso de oxidaci\u00f3n y necesitar\u00e1 mucha m\u00e1s atenci\u00f3n por tu parte.<\/li>\n\n\n\n<li>Mantenimiento: Una aplicaci\u00f3n peri\u00f3dica de WD40 tanto en mango como manguitos ayudar\u00e1 a su limpieza y a desplazar la humedad evitando la generaci\u00f3n de \u00f3xido.<\/li>\n\n\n\n<li>Trato: Si hay algo que realmente puede da\u00f1ar una barra es que sea golpeada sin que nada amortig\u00fce el golpe. Por ejemplo, tirar una barra con discos de metal, dejarla caer en los safety-pins con mucha carga golpeando el mango, rack pulls,  o dejarla contra el rack de manera muy brusca. En resumen, cualquier golpe contra el mango supone una aceleraci\u00f3n en la carga soportada, y puede que los 450kg de carga m\u00e1xima est\u00e1tica soportada se vean superados produciendo una deformaci\u00f3n permanente.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"\/barra-ol\u00edmpica-crossblack-20kg-8-rodamientos-900kg-p26\">Maniak CrossBlack<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"maniakfitness.com\/barra-ol\u00edmpica-crossblack-20kg-8-rodamientos-900kg-p26\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/blog.maniakfitness.com\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-1024x1024.jpeg\" alt=\"\" class=\"wp-image-79\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f43996fb9a3c.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Nuestra gama CrossBlack viene a ser una mejora sobre la anterior Standard V2, ofreciendo principalmente mejores prestaciones en cuanto a la carga soportada y su comportamiento ante ella:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Barra olimpica 20kg CrossBlack Maniak Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9hLDQXNtA8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acero de 200.000psi.<\/li>\n\n\n\n<li>8 rodamientos 4TON.<\/li>\n\n\n\n<li>Moleteado mixto con afilado intermedio.<\/li>\n\n\n\n<li>Carga m\u00e1xima de 900kg la de 20kg y de 600kg la de 15kg.<\/li>\n\n\n\n<li>Medidas ol\u00edmpicas estandar.<\/li>\n\n\n\n<li>Acabado manguitos zinc brillante.<\/li>\n\n\n\n<li>Acabado mango pavonado (\u00f3xido) negro.<\/li>\n<\/ul>\n\n\n\n<p>La principal diferencia es el acero utilizado en su construcci\u00f3n con respecto a la standard v2, adem\u00e1s de un acabado est\u00e9tico m\u00e1s cuidado con la inserci\u00f3n de la placa en la cara interna del manguito.<\/p>\n\n\n\n<p>Una barra CrossBlack est\u00e1 pensada para un <strong>atleta<\/strong> de Crosstraining o Halterofilia <strong>m\u00e1s avanzado<\/strong>, que maneja mas cargas y adem\u00e1s busca una barra que ofrezca un &#8216;whip&#8217; o efecto el\u00e1stico de la barra superior.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"\/barra-ol\u00edmpica-top-grade-v3-20kg-8-rodamientos-1150kg-p28\">Maniak Top Grade V3<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"maniakfitness.com\/barra-ol\u00edmpica-top-grade-v3-20kg-8-rodamientos-1150kg-p28\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/blog.maniakfitness.com\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-1024x1024.jpeg\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/barratop5-v5f0f29e5ea749.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>La gama TOP GRADE es la reina del cat\u00e1logo. Mejores materiales, mejores acabados que terminan ofreciendo una barra para los <strong>atletas m\u00e1s exigentes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acero de 230.000psi.<\/li>\n\n\n\n<li>8 rodamientos 4TON.<\/li>\n\n\n\n<li>Moleteado mixto con afilado intermedio.<\/li>\n\n\n\n<li>Carga m\u00e1xima de 1150kg la de 20kg y de 900kg la de 15kg.<\/li>\n\n\n\n<li>Medidas ol\u00edmpicas estandar.<\/li>\n\n\n\n<li>Acabado manguitos cromo endurecido.<\/li>\n\n\n\n<li>Acabado mango zinc negro o cromo endurecido.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"\/barra-ol\u00edmpica-crosscolor-cerakote-20kg-8-rodamientos-900kg-p29\">Maniak CrossColor<\/a><\/h4>\n\n\n\n<p>B\u00e1sicamente y en resumen: <strong>Es la gama CrossBlack pero con un acabado diferente<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"maniakfitness.com\/barra-ol\u00edmpica-crosscolor-cerakote-20kg-8-rodamientos-900kg-p29\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/blog.maniakfitness.com\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-1024x1024.jpeg\" alt=\"\" class=\"wp-image-82\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/rojo-2-copia-v5f47717ad1cbd.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cerakote Barbell Bar Maniak Fitness -  Barras olimpicas con tratamiento ceramico Cerakote de colores\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y28sISOxITc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manguitos nitruro de titanio negro: Si bien las primeras que hicimos ven\u00edan con acabado pavonado en los manguitos (\u00f3xido negro), hemos realizado una nueva mejora con el nitruro de titanio. El titanio es un metal que se caracteriza por su dureza y poca reactividad ante agentes corrosivos. Adem\u00e1s el acabado es precioso \ud83d\ude42<\/li>\n\n\n\n<li>Mango <strong><a href=\"http:\/\/www.cerakote.com\">Cerakote<\/a><\/strong>: Es un tratamiento cer\u00e1mico a color que penetra en el material aplicado y lo protege de agentes corrosivos. Aunque su capacidad de penetraci\u00f3n y adhesi\u00f3n es muy alta, si se roza o golpea el mango con algo met\u00e1lico podemos descubrir el metal, aunque esto no es problema por que ya sabemos que el mango no hay que golpearlo, verdad? \ud83d\ude42 .<\/li>\n<\/ul>\n\n\n\n<p>Est\u00e1 disponible en muchos colores, echad un vistazo a la web.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"\/barra-ol\u00edmpica-20kg-home20-315kg-casquillo-bronce-p36\">Maniak HOME<\/a><\/h4>\n\n\n\n<p>Muchos sois los que nos solicitabais una <strong>barra para principiantes<\/strong> que simplemente buscan realizar ejercicios b\u00e1sicos de musculaci\u00f3n (nada de halterofilia). Os presentamos la gama HOME, barras con un compromiso relaci\u00f3n calidad precio sin igual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"maniakfitness.com\/barra-ol\u00edmpica-20kg-home20-315kg-casquillo-bronce-p36\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/blog.maniakfitness.com\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-1024x1024.jpeg 1024w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-300x300.jpeg 300w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-150x150.jpeg 150w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-768x768.jpeg 768w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-1536x1536.jpeg 1536w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1-2048x2048.jpeg 2048w, https:\/\/maniakfitness.com\/blog\/wp-content\/uploads\/2020\/10\/1-copia-v5f44eb4858c86-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Barra Olimpica HOME20 Maniak Fitness Olympic barbell bar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-itNFmmhSJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esta es tu barra si te est\u00e1s iniciando y tu idea es hacer &#8216;los b\u00e1sicos&#8217;: Press de pecho, press de hombro, sentadillas, buenos dias, curl, peso muerto, etc..<\/p>\n\n\n\n<p>La tenemos disponible en dos medidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20kg &#8211; 220cm &#8211; 30mm di\u00e1metro de mango y moleteado suave.<\/li>\n\n\n\n<li>12.5kg &#8211; 150cm &#8211; 25mm de di\u00e1metro de mango y moleteado suave.<\/li>\n<\/ul>\n\n\n\n<p>Barras para discos ol\u00edmpicos de 50mm, con acabado cromo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Continuar\u00e1&#8230; \ud83d\ude09<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>A\u00fan no tienes claro cu\u00e1l es tu barra ideal? Aqu\u00ed vamos a intentar ayudarte a elegir tu barra de entrenamiento para Crosstraining, halterofilia, powerlifting o musculaci\u00f3n. Bueno! Como hab\u00e9is podido comprobar, intentamos ofrecer el m\u00e1s amplio cat\u00e1logo de barras para que teng\u00e1is opciones, pero muchas veces m\u00e1s opciones complica la elecci\u00f3n. Para qu\u00e9 la voy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenido"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1l es la mejor barra? &#8226; ManiakFitness<\/title>\n<meta name=\"description\" content=\"Si a\u00fan no tienes claro cual es tu barra ideal, aqui te ayudamos a elegir entre nuestro cat\u00e1logo de halterofilia, crosstraining, powerlifting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maniakfitness.com\/blog\/2020\/10\/15\/cual-es-la-mejor-barra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1l es la mejor barra? 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