Hexagonal Dumbbell 5 kilos

Hex Dumbbell – Versatility, Stability, and Durability for Your Workouts

The Maniak Fitness Hex Dumbbell is an essential piece for any strength training routine, whether at home, in a box, or at the gym. Its ergonomic design, rubber coating, and hexagonal shape make it a safe, durable, and comfortable option for a wide variety of functional and strength exercises.

Key Features

• Hexagonal design: Prevents the dumbbell from rolling when placed on the floor, adding stability and safety during use and between reps.
• Rubber coating: Protects both the floor and the dumbbell from impacts and reduces noise during training.
• Knurled handle: The high-precision chrome finish ensures a firm, comfortable, and non-slip grip, even in intense sessions.
• Wide range of weights: Available from 2.5 kg to 70 kg in 2.5 kg increments, allowing steady and precise progression for all experience levels.

Benefits of Training with Hex Dumbbells

• High versatility: Perfect for push, pull, lower body, core, and full-body routines.
• CrossFit and functional training compatibility: Ideal for movements like man makers, thrusters, dumbbell snatches, renegade rows, or overhead lunges.
• Support stability: The shape makes them great for ground-based exercises like push-ups or dumbbell jumps.
• Long lifespan: Built to withstand heavy use in demanding environments like boxes, commercial gyms, or elite home gyms.

Exercises to Do with Hex Dumbbells

Beginner Level

• Bicep curls
• Bench press
• Dumbbell squats
• Single-arm dumbbell rows

Intermediate Level

• Walking lunges with dumbbells
• Standing shoulder press
• Dumbbell thrusters
• Romanian deadlifts

Advanced Level

• Man makers
• Dumbbell snatch
• Devil’s press
• Renegade rows

Frequently Asked Questions

What are the advantages of hex dumbbells over other types?

Their shape prevents rolling, making them perfect for floor-based exercises. The rubber coating protects against drops and impacts, extending their lifespan.

What weight should I start with?

For CrossFit or functional training beginners, 5 to 10 kg is ideal. Intermediate users can train with 15 to 22.5 kg. Advanced users can go up to 70 kg for maximum strength training.

Are they suitable for CrossFit?

Yes, they are the most commonly used option in boxes for WODs. Their hex shape is especially useful in dynamic exercises like snatches, lunges, man makers, and thrusters.

Can they be used on any type of floor?

Thanks to the rubber coating, they can be used on technical flooring, rubber, wood, or even tile, although a training mat is recommended to protect both the floor and the equipment.

What maintenance is required?

Very little. It's recommended to wipe them down with a dry cloth after use to remove sweat and store them in a dry place, away from direct sunlight.

Get your Maniak Fitness hex dumbbells and train without limits. A versatile, durable, and safe tool to boost your strength, mobility, and performance—no matter your experience level.

*By purchasing this item, you are buying a single unit, not a pair.