Nordic curl Black
Immediate shipment
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€301.35
€301.35
VAT not included
Specifications
| Height | 55 cm |
| Width | 61 cm |
| Length | 158 cm |
| Weight | 45 kg |
Details
Nordic Curl Maniak | 158 cm | Compact and Stable | Maximum Hamstring Engagement
The Nordic Curl Maniak is a compact, robust, and highly effective solution to boost hamstring development. Inspired by the classic "Nordic hamstring curl," this machine enables high-intensity eccentric training—ideal for improving performance in squats, deadlifts, sprints, or injury prevention.
Built with a solid steel frame, this bench offers a low-profile and stable surface with dense padding that ensures controlled and safe execution of every rep. Its padded roller system comfortably secures the ankles, allowing full focus on proper technique.
Unlike a traditional GHD, this shorter and lighter version fits perfectly into boxes, studios, or training spaces with limited room—without compromising on effectiveness.
Main Benefits
- Maximum hamstring activation: real and progressive eccentric stimulation.
- Compact and functional design—ideal for tight spaces.
- Dense padding and comfortable rollers for ankle support.
- Perfect as a GHD alternative or a technical posterior chain accessory.
- Improves strength, body control, and reduces injury risk.
Technical Specifications
- Total height: 55 cm.
- Total width: 61 cm.
- Total length: 158 cm.
- Weight: 45 kg.
- Material: Steel with black painted finish.
- Supports: Padded ankle rollers.
- Recommended use: Hamstrings, eccentric control, posterior chain strength.
Who is it for?
- Strength and power athletes (powerlifting, weightlifting, CrossFit).
- Sportspeople looking to prevent hamstring or knee injuries.
- Users who want a dedicated machine with no learning curve.
- Gyms seeking a more accessible and practical option than a GHD.
Frequently Asked Questions
How is it different from a GHD?
The Nordic Curl focuses 100% on the hamstrings, with less glute and core engagement than a GHD. It’s more direct, compact, and progressive for posterior chain work.
Is it only for advanced users?
No. It can be used with assistance (resistance bands or hands on the floor) and scaled to any level. Also highly useful for rehab or prevention.
Is it easy to move?
At 45 kg, it’s stable yet manageable. It can be repositioned easily within a box or functional training space.
What performance benefits does it offer?
It increases eccentric hamstring strength—key for deceleration in sprints, jumps, squats, and other explosive movements.
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Shipping
- The delivery time will depend on the country of destination. For more detail, contact us.
- This service is door-to-door delivery, the driver will unload and leave the goods at street level. If a special delivery service is required, the customer must contact MANIAK FITNESS in advance to arrange this service.
- The customer will have a maximum of 48 hours after receipt of the order to check the integrity of the items. Once this period has elapsed, the shipment will be considered accepted and no claims will be accepted for damage or faults with the shipment.
Warranty
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.