Plate-Loaded Seated Row Gray
Last units. Immediate shipment
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€1,176.57
€1,176.57
VAT not included
Specifications
| Height | 1290 mm |
| Width | 1180 mm |
| Length | 1410 mm |
| Weight | 150 Kg |
| Loadable length | 2 x 260 mm |
Details
Plate-Loaded Low Row – Build Back Thickness with Powerful, Controlled Contraction
The Maniak Fitness Plate-Loaded Low Row Machine is designed to specifically target the mid-back muscles, with a focus on the rhomboids, lats, and traps. Its robust structure and biomechanically efficient path make it an essential tool in any horizontal pulling routine.
Its modern, professional design — anthracite grey frame, anthracite grey upholstery with black logos, and bronze metallic details — ensures both high performance and premium aesthetics.
Key Features
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Natural, guided horizontal movement: Simulates the motion of a seated row with a stable and smooth trajectory.
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Multiple ergonomic grips: Allows for hand position changes to target different muscles based on training focus.
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Adjustable seat and chest support: Ensures optimal positioning, providing safety and stability throughout the movement.
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Plate-loaded system: Compatible with 50 mm Olympic plates (not included), ideal for real strength training.
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Compact, professional-grade design: Built for heavy use in demanding training facilities.
Technical Specifications
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Dimensions: 1410 × 1180 × 1290 mm
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Machine weight: 150 kg
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Plate-loaded with 50 mm Olympic plates
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Finish: Anthracite grey frame, anthracite grey upholstery, bronze metallic details
Exercises and Recommended Use
This machine enables full development of the mid-back muscles and is ideal for both hypertrophy and postural control routines.
Possible exercises:
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Bilateral horizontal row
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Alternating unilateral row
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Close-grip row for lat emphasis
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Medium-grip row for rhomboid and trapezius activation
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Heavy or slow sets for strength and hypertrophy
Ideal for:
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Mid-back muscle development
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Horizontal pulling workouts
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Complementing lat pulldowns or pull-ups
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Scapular stabilization work
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Aesthetic, strength, or performance-focused programs
Frequently Asked Questions
How is it different from a cable row machine?
Plate-loaded rowing allows for heavier loads, a more natural movement path, and unrestricted strength progression. It also eliminates pulley or cable wear and tear.
Which muscles does it target?
Mainly the lats, rhomboids, and traps. It also activates the rear deltoids and biceps as secondary movers.
Can it be used with one arm?
Yes. The design supports unilateral training to improve muscle symmetry and control.
Is it suitable for beginners?
Yes. The chest support and guided motion make it a very safe option for those new to back training.
What maintenance is required?
Minimal. Regular upholstery cleaning and bolt checks are sufficient. Its cable-free design reduces wear points significantly.
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Shipping
- The delivery time will depend on the country of destination. For more detail, contact us.
- This service is door-to-door delivery, the driver will unload and leave the goods at street level. If a special delivery service is required, the customer must contact MANIAK FITNESS in advance to arrange this service.
- The customer will have a maximum of 48 hours after receipt of the order to check the integrity of the items. Once this period has elapsed, the shipment will be considered accepted and no claims will be accepted for damage or faults with the shipment.
Warranty
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.