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Plate-Loaded Shoulder Press Gray

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Details

Plate-Loaded Shoulder Press – Build Strength and Size Without Compromising Technique

The Plate-Loaded Shoulder Press by Maniak Fitness is a vertical pushing machine designed to deliver precise, powerful, and safe shoulder work. With a natural, biomechanically aligned range of motion, this machine is ideal for training the deltoids with progressive loading, without the risks associated with free weights.

Its modern and robust design fits seamlessly into any strength area, with an anthracite grey frame, matching upholstery with black logos, and stylish bronze metallic accents.

Key Features

  • Natural converging motion: Mimics free-weight movement with guided control, allowing full activation of the anterior and lateral deltoids.

  • Independent press arms: Train bilaterally or unilaterally to improve symmetry and neuromuscular control.

  • Ergonomic non-slip grips: Optimized angle protects the wrists and ensures efficient pressing mechanics.

  • Plate-loaded system: Compatible with 50 mm Olympic plates (not included), ideal for strength progression.

  • Adjustable seat and high backrest: Offers stability, full support, and optimal posture for focused effort.

Technical Specifications

  • Dimensions: 1290 × 1280 × 1460 mm.

  • Machine weight: 120 kg.

  • Plate-loaded with 50 mm Olympic plates.

  • Finish: Anthracite grey frame, matching upholstery, bronze metallic details.


Exercises and Recommended Use

Perfect for shoulder strength, hypertrophy, and toning. A safe alternative to barbell or dumbbell military presses.

Possible exercises:

  • Bilateral shoulder press.

  • Alternating unilateral shoulder press.

  • Pyramid or drop sets.

  • Explosive power training.

  • Volume sets with medium to high reps.

Ideal for:

  • Development of the anterior and lateral deltoids.

  • Safe alternative to free weights.

  • Targeted vertical pushing work.

  • Combination with incline or flat chest presses.

  • Strength, hypertrophy, or aesthetic toning programs.


Frequently Asked Questions

How does it differ from a free-weight military press?
This machine offers a safer, more stable path of movement, ideal for protecting the joints and better isolating the deltoid. Especially useful for high-load or controlled-rep training.

Which muscles does this machine target?
Mainly the deltoids (anterior and lateral), with secondary activation of the triceps. The upper traps may also assist as stabilizers.

Can it be used with one arm?
Yes. The independent arms allow for unilateral or compensatory training to correct imbalances.

Is it suitable for all levels?
Absolutely. From beginners learning the vertical press movement safely, to advanced users training with high intensity and precision.

How much space does it require?
It has a compact footprint, ideal for upper-body zones or functional areas. Its base width stays under 1.30 meters.

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Shipping

  • The delivery time will depend on the country of destination. For more detail, contact us.

 

  • This service is door-to-door delivery, the driver will unload and leave the goods at street level. If a special delivery service is required, the customer must contact MANIAK FITNESS in advance to arrange this service.

 

  • The customer will have a maximum of 48 hours after receipt of the order to check the integrity of the items. Once this period has elapsed, the shipment will be considered accepted and no claims will be accepted for damage or faults with the shipment.

 

  • In case of product damage or non-conformity due to transport, it is advisable to contact us within 24 hours via the contact from.

Warranty

All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair.  For more details on the warranty conditions, please visit this website link.

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