| Height | 1340 mm |
| Width | 1440 mm |
| Length | 1620 mm |
| Weight | 160 Kg |
| Loadable length | 285 mm |
Powerful, stable and controlled downward pressing to build strong and defined triceps.
The Maniak Fitness Plate-Loaded Triceps Extension Machine is designed to isolate the triceps through a guided downward movement that replicates the dip pattern, but with greater stability and technical control.
Its Olympic plate loading system allows real strength progression without compromising joint health, making it a key tool in arm, strength or hypertrophy programs.
Guided downward movement: stable path that optimizes triceps activation.
Independent arms: bilateral or unilateral work to correct imbalances.
Anatomical anti-slip handles: comfort and firm grip throughout the press.
Adjustable seat and backrest: precise adaptation to the user’s body structure.
Padded thigh supports: increased stability and control during the exercise.
50 mm Olympic plate loading: real progression in strength and size (plates not included).
Premium finish: anthracite grey frame, anthracite grey upholstery with black logos and bronze metallic details.
Dimensions: 1340 × 1440 × 1620 mm
Machine weight: 160 kg
Loading system: 50 mm Olympic plates
Finish: anthracite grey frame, anthracite grey upholstery, bronze metallic details.
The plate-loaded triceps extension is ideal for completing pressing workouts, adding volume and definition to the back of the arms without overloading shoulders or elbows.
Bilateral extension with progressive load
Corrective unilateral work
Slow eccentric phases for hypertrophy
Pyramid and drop sets
Superset combinations with biceps curls
Ideal for:
Complete triceps development
Complementing chest presses or dips
Strength and hypertrophy programs
Bodybuilding and aesthetic training
Users of all levels
How does it differ from parallel bar dips?
The movement pattern is similar, but here it is guided and stable, reducing shoulder stress and allowing precise load adjustments.
Which part of the triceps does it target?
It activates the long, lateral and medial heads of the triceps, with emphasis varying according to angle and range of motion.
Does it allow unilateral training?
Yes. The independent arms enable one side at a time training.
Is it suitable for beginners?
Yes. The guided path and adjustable loading make it safe and accessible.
What maintenance is required?
Basic maintenance: regular upholstery cleaning and periodic bolt inspection.
If you are looking for a professional plate-loaded triceps extension that is robust and built for intensive use, this machine is the perfect addition to your arm training area.
More control. More definition. More Maniak.
This product does not yet have any reviews.
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.