Maniak Fitness Plate-Loaded Low Row

Thickness, density and power for your back from a biomechanically superior angle.

The Maniak Fitness Plate-Loaded Low Row is a horizontal pulling machine from a low plane position, designed to develop the mid-back with maximum precision. Its inclined posture and converging movement allow a full and powerful range of motion, ideal for both strength and hypertrophy.

Thanks to its adjustable chest support and Olympic plate loading system, it provides total stability and real progression without overloading the lower back.

Main Features

• Inclined low-plane pulling angle: optimal positioning to activate lats, rhomboids and trapezius.

• Independent converging movement: greater contraction at the end of the range and the option for unilateral work.

• Adjustable chest support: total stability and reduced lower back stress.

• Anatomical ergonomic handles: comfortable and secure execution throughout the movement.

• 50 mm Olympic plate loading: free and adaptable progression (plates not included).

• Premium finish: anthracite grey frame, anthracite grey upholstery with black logos and bronze metallic details.

Technical Specifications

• Dimensions: 1290 × 1180 × 1410 mm

• Machine weight: 150 kg

• Loading system: 50 mm Olympic plates

• Finish: anthracite grey frame, anthracite grey upholstery, bronze metallic details.

Applications & Performance

The plate-loaded low row is a key tool for adding thickness to the mid-back and improving scapular retraction strength. It perfectly complements vertical pulling movements such as pull-ups or lat pulldowns.

• Bilateral rowing with full range of motion

• Unilateral rowing focused on scapular control

• Isometric pauses at peak contraction

• Heavy strength-focused sets

• Hypertrophy blocks with tempo control

Ideal for:

• Increasing mid-back thickness and density

• Strength and mass training programs

• Improving posture and scapular stability

• Complementing pull-ups or vertical pulldowns

• Users of all levels

Frequently Asked Questions

How does it differ from a traditional seated row?
It starts from a lower and more inclined position, creating a more direct stimulus on the lats and rhomboids with an extended range of motion.

Which muscles are primarily targeted?
Latissimus dorsi, rhomboids, trapezius, rear deltoids and biceps as a secondary muscle group.

Does it allow unilateral training?
Yes. The independent arms enable each side to be trained separately.

Is it safe for beginners?
Yes. The chest support and guided path ensure controlled execution from the first use.

Does it take up much space?
It features a compact base optimized for professional back training areas.

Build a Denser, More Balanced Back

If you are looking for a professional plate-loaded low row that is stable and built for demanding training, this machine is the key piece to upgrade your pulling strength.

More thickness. More control. More Maniak.