Double adjustable pulley Black

Maniak Fitness Dual Pulley – Versatility and Power in One Machine

The Maniak Fitness Dual Pulley is a multifunctional training machine equipped with two columns and a total of 100 kg in high-quality plastic discs. Its robust and adjustable design makes it a versatile tool for strength, mobility, and resistance training, ideal for both beginners and advanced users. This equipment is perfect for full-body workouts targeting various muscle groups, offering an effective and adaptable training experience.

Key Features of the Maniak Fitness Dual Pulley

• 100 kg in high-resistance plastic discs: Equipped with 100 kg in durable plastic discs, it provides enough load for intense workouts while ensuring long-lasting performance.
• Height adjustment with multiple positions: The pulleys can be adjusted to various heights, allowing for a wide range of exercises at different angles, adapted to each user's needs.
• Robust and stable construction: Made from high-quality materials, the dual pulley structure offers excellent stability during workouts, even with heavy loads or explosive movements.
• Ergonomic grips: Includes comfortable, adjustable handles designed to improve grip and reduce wrist and hand strain during exercises.
• Compact and functional design: Despite its load capacity and versatility, the machine features a space-saving structure, ideal for multi-purpose training areas.

Benefits of Training with the Maniak Fitness Dual Pulley

1. Full-body training: The dual pulley allows you to perform exercises for all major muscle groups including pulldowns, cable crossovers, rows, and functional movements for complete workouts.
2. Exercise variety across multiple planes: Adjustable pulley height enables training in different planes of motion, ideal for strength, stability, and rehabilitation routines.
3. Constant and controlled resistance: High-resistance plastic discs provide continuous load, ensuring smooth and safe movement on every rep, maximizing muscle activation.
4. Adaptability for all fitness levels: This equipment suits everyone—from beginners to advanced athletes—allowing easy adjustments in height and load for each exercise.

Technical Specifications

• Total disc weight: 50 kg across both columns
• Disc material: High-resistance plastic
• Height adjustment: Multiple positions for exercise variation
• Construction: Steel frame with compact design
• Handles: Ergonomic and adjustable

Frequently Asked Questions

• Is it suitable for high-intensity training? Yes, the Maniak Fitness Dual Pulley is designed to withstand intense training, with a total load of 100 kg, perfect for strength and resistance exercises.
• What types of exercises can I do? You can perform cable crossovers, pulldowns, rows, bicep curls, tricep extensions, and various functional or rehab movements, offering a complete full-body workout.
• Is it easy to adjust the pulley height? Yes, the adjustment system is intuitive and allows quick height changes to meet the needs of each exercise.

Exercises You Can Do with the Maniak Fitness Dual Pulley

1. Upper Body Exercises

• Cable Crossover: Great for chest development, performed from a mid or high position by crossing the arms forward. Also targets the front delts.
• Lat Pulldown: Set the pulleys at the top and use a bar to perform pulldowns, focusing on the lats and upper back muscles.
• Seated Cable Row: Place the pulleys low and use a close grip to perform rows, targeting the mid-back and rhomboids.
• Cable Shoulder Press: Adjust the pulleys to shoulder height and press upward. A great alternative to dumbbells for shoulder strengthening.
• Cable Bicep Curl: Set the pulleys low and use a bar or handles to perform curls with constant tension on the arms.
• Overhead Tricep Extension: Place the pulleys high and extend the arms overhead to work the triceps and build posterior arm strength.

2. Lower Body Exercises

• Assisted Squats with Pulley: Set the pulleys to mid height and hold the handles while squatting. Provides extra balance and support—great for beginners or full-range training.
• Cable Deadlift: Place the pulleys low and use a bar or handles to perform deadlifts, targeting glutes, hamstrings, and lower back.
• Glute Kickback: With low pulley height, attach an ankle strap and kick backward. Ideal for glute activation and strength.
• Hip Abduction: Use an ankle strap and perform lateral leg raises to strengthen the abductors and hips.
• Resistance Lunges: Hold the handles with pulleys set low while doing forward or backward lunges for added resistance targeting quads, glutes, and hamstrings.

3. Core Exercises

• Cable Woodchopper: Set the pulley high or mid, hold the handle with both hands and rotate the torso to engage the obliques and improve core stability.
• Cable Crunch: With the pulleys set high, kneel and perform crunches using the handles or rope behind your head. Great for targeting the abs.
• Knee Raises: Attach ankle straps with the pulleys set low and lift the knees toward the chest, working the lower abs.
• Pallof Press: Set the pulley to mid height, hold the handle with both hands, and press forward without rotating. Excellent for anti-rotational core strength.
• Cable Twists: Set the pulleys to mid height and rotate side to side holding a handle with both hands to engage the obliques and improve trunk mobility.

4. Functional and Compound Exercises

• Split Stance Cable Press: Perform a chest press from a split stance with mid-height pulleys, adding a stability and coordination challenge.
• Cable Squat Pull: Set pulleys low, grab the handles and pull toward your chest as you rise from a squat—targets the posterior chain and core.
• Single-Arm Row: Set the pulley low and row with one arm to focus on one side at a time. Ideal for correcting imbalances and improving core control.
• Standing Cable Chop: Use a high pulley and perform a diagonal downward chop motion. Great for functional core strength and mobility.
• Resisted Running Drill: Set the pulley to mid or low height, hold a handle with both hands, and simulate a sprinting motion in place—great for core, shoulders, and coordination.

Additional Benefits of the Maniak Fitness Dual Pulley

This equipment not only allows for a wide variety of exercises, but is also excellent for improving:

• Functional strength: Through varied angles and movement planes.
• Balance and stability: By training both prime movers and stabilizers.
• Endurance and coordination: With compound exercises that mimic everyday or athletic movements.

With the Maniak Fitness Dual Pulley, users can enjoy a complete and varied training experience, from strength and hypertrophy to rehabilitation and mobility.