| Height | 1730 mm |
| Width | 1416 mm |
| Length | 1220 mm |
| Weight | 160 Kg |
| Loadable length | 260 mm |
Stable, converging and powerful horizontal pressing to maximize mid-chest development.
The Maniak Fitness Flat Chest Press is a professional horizontal pressing machine designed to precisely target the mid portion of the pectoralis major. Its converging movement replicates the feel of free pressing, but with greater stability, control and safety.
It allows real load progression using Olympic plates, making it ideal for both strength programs and hypertrophy blocks in high-performance environments.
Converging horizontal movement: enhanced contraction at the final phase of the press.
Independent arms: bilateral or unilateral work to correct muscle imbalances.
50 mm Olympic plate loading: real and adaptable progression (plates not included).
Ergonomic handles: optimized angle for comfortable and efficient pressing.
Adjustable seat and firm backrest: proper alignment and stability throughout the entire range of motion.
Premium finish: anthracite grey frame, anthracite grey upholstery with black logos and bronze metallic details.
Dimensions: 1730 × 1416 × 1220 mm
Machine weight: 160 kg
Loading system: 50 mm Olympic plates
Finish: anthracite grey frame, anthracite grey upholstery, bronze metallic details
The plate-loaded flat chest press is a solid foundation in any upper body routine. It allows high-intensity training without the instability of barbell bench pressing, keeping the focus on the mid-chest.
Bilateral pressing with progressive load
Corrective unilateral work
Ascending or descending sets
Controlled eccentric phases and paused reps
Superset combinations with flyes or dips
Ideal for:
Mid-pectoralis major development
Substitute or complement to barbell bench press
Strength and hypertrophy training
Bodybuilding, fitness and athletic performance
Users seeking safety without sacrificing intensity
How does it differ from incline or wide-grip presses?
The flat press emphasizes the mid-chest. It is more neutral than the incline press and less open than the wide-grip version, making it ideal for building solid horizontal pressing strength.
Which muscles are targeted?
Primarily the pectoralis major, with secondary activation of the anterior deltoid and triceps.
Can it be used unilaterally?
Yes. The independent arms allow each side to be trained separately.
Is it suitable for beginners?
Yes. The guided path facilitates technical learning and reduces the risk of errors.
Does it take up much space?
It features a compact design optimized for professional strength training areas.
If you are looking for a professional plate-loaded flat chest press that is stable and built for intensive use, this machine is the perfect foundation to elevate your upper body training.
More control. More power. More Maniak.
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All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.