Height | 1500 mm |
Width | 1290 mm |
Length | 1270 mm |
Weight | 150 Kg |
The Plate-Loaded Shoulder Press by Maniak Fitness is a vertical pushing machine designed to deliver precise, powerful, and safe shoulder work. With a natural, biomechanically aligned range of motion, this machine is ideal for training the deltoids with progressive loading, without the risks associated with free weights.
Its modern and robust design fits seamlessly into any strength area, with an anthracite grey frame, matching upholstery with black logos, and stylish bronze metallic accents.
Natural converging motion: Mimics free-weight movement with guided control, allowing full activation of the anterior and lateral deltoids.
Independent press arms: Train bilaterally or unilaterally to improve symmetry and neuromuscular control.
Ergonomic non-slip grips: Optimized angle protects the wrists and ensures efficient pressing mechanics.
Plate-loaded system: Compatible with 50 mm Olympic plates (not included), ideal for strength progression.
Adjustable seat and high backrest: Offers stability, full support, and optimal posture for focused effort.
Dimensions: 1290 × 1280 × 1460 mm.
Machine weight: 120 kg.
Plate-loaded with 50 mm Olympic plates.
Finish: Anthracite grey frame, matching upholstery, bronze metallic details.
Perfect for shoulder strength, hypertrophy, and toning. A safe alternative to barbell or dumbbell military presses.
Possible exercises:
Bilateral shoulder press.
Alternating unilateral shoulder press.
Pyramid or drop sets.
Explosive power training.
Volume sets with medium to high reps.
Ideal for:
Development of the anterior and lateral deltoids.
Safe alternative to free weights.
Targeted vertical pushing work.
Combination with incline or flat chest presses.
Strength, hypertrophy, or aesthetic toning programs.
How does it differ from a free-weight military press?
This machine offers a safer, more stable path of movement, ideal for protecting the joints and better isolating the deltoid. Especially useful for high-load or controlled-rep training.
Which muscles does this machine target?
Mainly the deltoids (anterior and lateral), with secondary activation of the triceps. The upper traps may also assist as stabilizers.
Can it be used with one arm?
Yes. The independent arms allow for unilateral or compensatory training to correct imbalances.
Is it suitable for all levels?
Absolutely. From beginners learning the vertical press movement safely, to advanced users training with high intensity and precision.
How much space does it require?
It has a compact footprint, ideal for upper-body zones or functional areas. Its base width stays under 1.30 meters.
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All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.