Plate-Loaded Triceps Extension Machine Gray

Plate-Loaded Triceps Extension Machine – Strength and Definition for Your Arms with Full Control

The Maniak Fitness Triceps Extension Machine allows for targeted and efficient triceps training with a downward motion similar to parallel bar dips, but with enhanced control and stability. Its solid structure and guided movement make it perfect for strength, hypertrophy, or rehabilitation training.

With a professional aesthetic — anthracite grey frame, anthracite grey upholstery with black logos, and bronze metallic details — this machine fits seamlessly into any high-level training environment.

Key Features

• Guided downward motion: Replicates the triceps dip pattern with a safer, more controlled path.

• Anatomical grips with anti-slip coating: Ensure comfort and a firm hold throughout the movement.

• Plate-loaded system: Compatible with 50 mm Olympic plates (not included), ideal for real progressive overload.

• Adjustable seat and backrest: Adapt to the user's build for perfect execution and posture.

• Padded thigh supports: Enhance stability and prevent the body from lifting during the push phase.

Technical Specifications

• Dimensions: 1620 × 1480 × 1000 mm

• Machine weight: 160 kg

• Plate-loaded with 50 mm Olympic plates

• Finish: Anthracite grey frame, anthracite grey upholstery, bronze metallic details

Exercises and Recommended Use

Ideal for arm routines focused on strength, toning, or size, as it allows for isolated triceps work without joint strain.

Possible exercises:

• Bilateral triceps extension

• Alternating unilateral push

• Controlled eccentric sets for hypertrophy

• Pyramid sets for maximum pump

• Isometric work or supersets with biceps curls

Ideal for:

• Triceps development (long, medial, and lateral heads)

• The perfect complement to presses and dips

• Bodybuilding, fitness, and toning programs

• Bulking or muscle definition phases

• Users of all levels

Frequently Asked Questions

How is it different from parallel bar dips?
The movement is similar, but this machine offers a guided and more stable path. It reduces shoulder strain and allows you to precisely adjust the range of motion.

Which part of the triceps does it target most?
Mainly the long and lateral heads, depending on the grip angle and range of motion used.

Can it be used with one arm?
Yes. With independent arms, it supports unilateral training to correct imbalances or focus effort on one side at a time.

Is it suitable for beginners?
Yes. The guided path and ability to start with low weights make it a safe and easy machine to use from day one.

What kind of maintenance is required?
Just basic maintenance: clean the upholstery, check bolts and moving parts. It has no pulleys or cables that require constant attention.