BOW Squat bar 20 kilos
Immediate shipment
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+
€180.90
€149.50
VAT not included
Specifications
| Length | 2200 mm |
| Handle length | 1315 mm |
| Loadable length | 410 mm |
| Sleeve length | 445 mm |
| Grip diameter | 30 mm |
| Maximum load | 400 KG |
Details
Bow Squat Olympic Barbell – 20 kg | 30 mm | 400 kg Max Load
The Maniak Bow Squat Bar is a specialty barbell designed to offer a more comfortable and functional alternative to traditional straight bar squats. Its distinctive bow-shaped curvature shifts the center of gravity downward and forward, improving posture, enhancing stability, and reducing strain on the shoulders and lower back.
Thanks to its 30 mm shaft diameter and high structural rigidity, this bar is ideal for heavy-duty training such as squats, good mornings, box squats, and other pushing movements, whether in powerlifting, functional strength workouts, or rehab routines.
Compatible with 50 mm Olympic weight plates, this 20 kg barbell supports a maximum static load of 400 kg, making it a robust training tool for any athlete or gym seeking variety and ergonomic advantages in their programming.
Benefits of the Bow Design
Promotes a more upright torso during squats
Reduces pressure on shoulders and elbows
Increases core activation
Allows for deeper, more controlled movement
Ideal for individuals with limited upper body mobility
Technical Specifications
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Weight: 20 kg
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Total length: 2200 mm
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Shaft length (grip area): 1315 mm
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Loadable sleeve length: 410 mm per side
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Total sleeve length: 445 mm
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Shaft diameter: 30 mm
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Max static load: 400 kg
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Compatibility: Olympic plates (50 mm)
FAQs
How is it different from a straight bar?
The curved design shifts the weight forward, encouraging a more upright posture and protecting the lower back. It also helps athletes with limited shoulder mobility train more comfortably.
What exercises is it recommended for?
Mainly for squats, good mornings, box squats, Zercher squats, and other push or pull variations where better posture alignment is desired.
Is it compatible with Olympic plates?
Yes, it fits 50 mm inner diameter Olympic plates, just like all our Olympic barbells.
Is it suitable for competition?
It’s not designed for official competition use, but it’s perfect for advanced strength training, rehab, or physical conditioning.
Reviews
BOW Squat bar 20 kilos
By F************a |
ago 2
months
Barra bow bar
Muy buena barra,adecuada con el angulo perfecto. Me llego un poco tarde pero merecio la pena
Shipping
- The delivery time will depend on the country of destination. For more detail, contact us.
- This service is door-to-door delivery, the driver will unload and leave the goods at street level. If a special delivery service is required, the customer must contact MANIAK FITNESS in advance to arrange this service.
- The customer will have a maximum of 48 hours after receipt of the order to check the integrity of the items. Once this period has elapsed, the shipment will be considered accepted and no claims will be accepted for damage or faults with the shipment.
Warranty
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.