Lite Folding Squat and Pull-Up Rack Maniak Fitness – Versatility and Space Optimization

The Lite folding squat and pull-up rack from Maniak Fitness is a practical and durable solution for those who want to train in limited spaces. Its lightweight and functional design, combined with an upward folding system using telescopic gas struts, allows it to be stored compactly when not in use, freeing up space in the training area. This rack supports loads of up to 250 kg, ensuring safety and stability for strength exercises such as squats and pull-ups.

Key Features of the Lite Folding Squat and Pull-Up Rack

• Load capacity up to 250 kg: Despite being a lightweight model, this rack is built to handle heavy loads, making it ideal for intensive strength training.
• Folding system with telescopic gas struts: Thanks to the telescopic gas strut system, the rack can be easily folded upwards, optimizing space and simplifying storage.
• Robust and stable design: Made from high-quality steel, this rack provides the strength and stability required to perform strength exercises safely.
• Integrated pull-up bar: Includes a pull-up bar, allowing pulling exercises for back and core development.
• Compact and functional structure: Its design takes up minimal space when folded, making it ideal for home gyms or facilities with limited space.

Benefits of Training with the Lite Folding Squat and Pull-Up Rack

1. Space optimization: Its folding design allows compact storage when not in use, ideal for small or multifunctional training spaces.
2. Versatility for strength exercises: This rack is perfect for squats and pull-ups, as well as other free weight exercises that require stability and support.
3. Ease of use and storage: The telescopic folding system makes it easy to open, close, and store the rack.
4. Safe and effective training: The 250 kg load capacity ensures safe training with heavy weights, even on a lightweight rack.

Exercises You Can Perform on the Folding Rack

• Barbell squats: Perform squats safely, taking advantage of the rack’s stability and load capacity for intense strength training.
• Pull-ups: The integrated pull-up bar is ideal for pulling exercises such as wide, close, or neutral grip pull-ups, targeting the back and biceps.
• Shoulder and chest press: Adjust the bar height to perform pressing exercises, effectively strengthening the upper body.
• Barbell rows: With proper positioning, the rack allows barbell row exercises, excellent for back development.
• Rack pulls (partial deadlifts): Set the bar at mid height to perform deadlift variations focused on the lower back and glutes.

Technical Specifications

• Maximum load: 250 kg
• Folding system: Telescopic gas struts for upward folding
• Material: High strength steel structure
• Pull-up bar: Integrated for pulling exercises

Frequently Asked Questions

• Is it suitable for heavy training? Yes, the rack has a load capacity of 250 kg, which is sufficient for intensive strength training despite its lightweight design.
• Is it easy to fold and unfold? Yes, the telescopic gas strut system allows quick and easy upward folding, optimizing space when not in use.
• Does it require wall mounting? This depends on the installation specifications, but wall mounting is generally recommended for added stability during use.

NOTE: Gymnastic exercises are not recommended with this rack