Hip Thrust Lite Black

Hip Thrust Lite Maniak Fitness – Versatility and Functionality in a Compact Design

The Hip Thrust Lite by Maniak Fitness is the perfect solution for those who want to effectively strengthen and tone their glutes in a compact and accessible piece of equipment. Designed to offer stability and comfort, this lighter model maintains the functionality of the more robust versions, making it perfect for both commercial gyms and home workouts.

Key Features of the Hip Thrust Lite Maniak Fitness

• Compact and lightweight design: Weighing only 28 kg with dimensions of 1450 mm in length and 650 mm in width, this equipment is easy to move and store, ideal for small spaces.
• Economical version without compromising quality: The Lite version offers an affordable option for hip thrust training, while maintaining the durability and stability that Maniak Fitness is known for.
• Ergonomic padded support: The padded support provides comfort in the lower back area, allowing for safe and comfortable hip thrusts.
• Non-slip platform: The base features a non-slip platform that ensures a stable and secure position during exercise.
• Weight plate holders: Includes side supports for loading weight plates, making it easy to adjust the weight to the user's needs and allowing for effective progression.

Benefits of Training with the Hip Thrust Lite Maniak Fitness

1. Effective glute strengthening: This equipment allows you to perform hip thrusts with the proper technique, maximizing the activation and strengthening of your glutes and hip muscles.
2. Space-saving and portability: Its compact design and light weight make storage and transport easy, making it ideal for home workouts or gyms with limited space.
3. Stability and comfort: The ergonomic pad and non-slip platform offer the necessary support for safe and effective training.
4. Affordability without compromising functionality: The Lite version is an affordable option that remains practical and versatile, allowing for a full workout without major investments.

Exercises You Can Do with the Hip Thrust Lite

• Hip Thrust: The primary exercise for this equipment, ideal for activating and strengthening the glutes, improving strength and aesthetics in the lower body.
• Deadlift with support: Place your back on the support and perform deadlift variations, focusing on glutes and hamstrings.
• Glute bridge: Perform glute bridges using the platform as support, a perfect exercise for both beginners and advanced users.
• Leg raises: Use the support and platform to perform leg raises, an exercise that works the core and improves hip stability.

Technical Specifications

• Height: 410 mm
• Width: 650 mm
• Length: 1450 mm
• Weight: 28 kg

Frequently Asked Questions

• Is it suitable for beginners? Yes, its stable design and ergonomic support make it ideal for users of all levels, including beginners.
• How much weight can it support? Although it's a lighter version, this equipment is designed to support the weight of standard plates, allowing for progression in training.
• Is it easy to store? Absolutely, its compact size and light weight make it easy to store, ideal for small spaces.