Plate Loaded Flat Chest Press Gray

Plate Loaded Flat Chest Press – Efficiency, control, and power for your mid-chest

The Plate Loaded Flat Chest Press by Maniak Fitness is a horizontal pressing machine designed to target the mid-pectoral region with precision. It features a guided movement that replicates the feel of free weight bench press in a safer, more stable environment. Ideal for building strength, hypertrophy, or as an accessory in athletic performance programs.

Its design blends top-tier biomechanics with premium aesthetics: anthracite grey frame, anthracite grey upholstery with black logos, and bronze metallic details, ensuring durability and a standout look in any training space.

Key Features

• Converging horizontal movement: Allows full chest contraction with a natural and effective pressing path.

• Independent arms: Enables bilateral or unilateral training to correct muscle imbalances and enhance coordination.

• Plate-loaded system: Compatible with 50 mm Olympic plates (not included), perfect for progressive strength training.

• Ergonomic grips: Optimally angled for a comfortable, powerful press with minimal joint stress.

• Adjustable seat and firm backrest: Ensures correct posture, reducing technical deviations during the exercise.

Technical Specifications

• Dimensions: 1220 × 1416 × 1700 mm

• Machine weight: 160 kg

• Plate-loaded with 50 mm Olympic discs

• Finish: Anthracite grey frame, anthracite grey upholstery, bronze metallic details

Recommended Exercises and Use

Designed to develop the mid-chest, this machine is ideal as a main or complementary movement in upper body routines.

Possible exercises:

• Flat press with bilateral loading

• Unilateral press to improve muscular control

• Ascending, descending, or timed sets

• Eccentric or paused reps for hypertrophy

• Supersets with flyes or dips

Ideal for:

• Mid-chest development

• As a substitute or complement to barbell pressing

• Strength or mass training

• Bodybuilding, fitness, or athletic performance

• Users seeking safety without compromising intensity

FAQs

How does it differ from the incline or wide-grip press?
The flat press targets the mid-pectoral area. It's more neutral than the incline press (which hits the upper chest) and has a narrower path than the wide-grip version, making it ideal for maximum strength output.

Which muscles does this machine work?
Mainly the pectoralis major (mid-section), anterior deltoid, and triceps. When performed correctly, the chest is the primary focus, with secondary support from the other groups.

Can I use it with one arm?
Yes. Its independent arms allow unilateral training, perfect for correcting imbalances or increasing neuromuscular focus.

Is it suitable for beginners?
Yes. It offers a stable, controlled path that’s easy to learn, making it ideal for those who haven't yet mastered the free barbell bench press.

Does it take up much space?
Its compact and functional design makes it suitable for strength areas of any size, from boxes to commercial gyms.