Plate-Loaded Vertical Row Gray

Plate-Loaded Vertical Row – Build a Powerful Back from the Ground Up

The Plate-Loaded Vertical Row by Maniak Fitness is a horizontal pulling machine designed with the ideal angle to precisely activate the lats, rhomboids, and traps. Thanks to its inclined posture and converging motion, it allows a full and powerful range of movement, perfect for both strength and hypertrophy training.

As with all machines in this range, it boasts a solid and professional presence with an anthracite grey frame, matching upholstery with black logos, and bronze metallic details — a combination of aesthetics and durability at the highest level.

Key Features

• Vertical pulling movement from a low position: Perfect for targeting the mid-back with biomechanically effective angles.

• Independent pulling arms: Enables bilateral or unilateral training, promoting muscular balance.

• Adjustable chest support: Ensures a secure and stable posture without overloading the lower back.

• Anatomical and ergonomic grips: Allow for a comfortable, strong, and efficient execution of each rep.

• Plate-loaded system: Compatible with 50 mm Olympic plates (not included), ideal for progressive strength training.

Technical Specifications

• Dimensions: 1280 × 1300 × 1640 mm.

• Machine weight: 165 kg.

• Plate-loaded with 50 mm Olympic plates.

• Finish: Anthracite grey frame, matching upholstery, bronze metallic details.

Exercises and Recommended Use

Ideal for pulling programs focused on stimulating the back from a low angle, adding thickness and improving posture.

Possible exercises:

• Bilateral row with full range of motion.

• Unilateral row with scapular control.

• Rows with isometric pauses.

• Strength or controlled hypertrophy sets.

• Tempo or descending cadence variations.

Ideal for:

• Adding thickness to the mid-back.

• Strength, volume, or postural rehabilitation routines.

• Complementing vertical work such as pull-ups or lat pulldowns.

• Athletes seeking balanced muscle development.

• Users of all levels.

Frequently Asked Questions

How is it different from a seated row?
The vertical row starts from a lower and more inclined position, delivering a more direct stimulus to the lats and rhomboids. The torso angle also allows a greater range of motion.

Which muscles does it target?
Lats, rhomboids, traps, rear delts, and biceps. It’s one of the most complete exercises for developing the mid-back.

Can I train unilaterally?
Yes. The independent arms allow for one-arm training, helping correct imbalances and improve motor control.

Is it safe for beginners?
Yes. The guided posture and chest support make the movement very controlled and safe, even for those new to training.

Does it take up much space?
It has a compact square footprint, perfect for professional gyms, boxes, or dedicated upper-body zones.