Length | 1680 mm |
Handle length | 1315 mm |
Sleeve length | 160 mm |
Grip diameter | 25 mm |
Maximum load | 225 kg |
The 10 kg Technical Olympic Barbell by Maniak is the ideal option for young athletes, teenagers, or anyone looking to start weightlifting or functional training with a professional yet beginner-friendly barbell. Its lightweight design and realistic dimensions make it the perfect tool to learn technique properly without compromising grip, range of motion, or feel.
With the same grip diameter as a female barbell (25 mm) and a length of 1680 mm, it offers an ideal intermediate step before moving on to 12, 15, or 20 kg barbells. It's built with 160,000 PSI steel and features 4 needle bearings, providing a smooth technical spin well above the standard for beginner barbells.
Its black oxide finish on the shaft offers a pleasant texture, great natural grip, and a clean, professional aesthetic.
Realistic technical design: simulates the dimensions of a professional barbell
Ideal for beginners, teenagers, and adults
25 mm diameter: compatible with transition to a female barbell
Smooth spin thanks to 4 needle bearings
Compatible with Olympic plates (50 mm)
Black oxide: excellent grip and technical feel
Weight: 10 kg
Total Length: 1680 mm
Grip Length: 1315 mm
Collar Length: 160 mm
Grip Diameter: 25 mm
Bearings: 4 needle bearings (2 per side)
Steel: 160,000 PSI
Finish: Black oxide shaft, shiny zinc collars
Maximum Static Load: 225 kg
Compatibility: Olympic plates (50 mm)
Knurling: Medium, no center knurl, with double technical markings
Young athletes or those in their growth phase
Adults starting from scratch and not yet familiar with standard barbells
Coaches and gyms that need specific barbells for teaching technique from the basics
Users looking for a lightweight barbell with a professional feel
Can I use this barbell for Olympic lifts?
Yes, it’s perfect for practicing technique, although it’s not designed for heavy throws or loads over 225 kg.
What’s the difference between this and a 15 or 20 kg barbell?
The weight is lighter, but the grip and proportions of the shaft closely simulate a real barbell, making it easier to transition.
Is it suitable for CrossFit?
Yes, especially for technical phases or to learn the movements without overloading.
Does it require maintenance?
Minimal maintenance: we recommend wiping the shaft with a dry cloth every 2 months and applying a lubricant like WD40 if the spin feels dry.
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.