Horizontal Rowing Attachment Black

Horizontal Row Attachment Maniak Fitness – Back Training Optimisation

The horizontal row attachment from Maniak Fitness is designed to enhance the effectiveness of back training, providing an ergonomic and stable base that allows the user to focus on the movement without compromising posture. Exclusively compatible with Maniak Fitness racks that have legs of 75x75 mm and a 25 mm peg or 60x60 mm with a 25 mm diameter peg thanks to its included adapter, this attachment is perfect for those looking to add variety and depth to back and core training within a modular system.

Highlighted Features of the Horizontal Row Attachment Maniak Fitness

• Compatibility with Maniak Fitness racks: This attachment is compatible with racks that have legs of 75x75 mm and a 25 mm peg or 60x60 mm with a 25 mm diameter peg, ensuring a precise and secure fit.
• Ergonomic and adjustable design: Allows for comfortable rowing, with a padded support that protects the chest and facilitates proper posture during exercise.
• Durable and sturdy structure: Made from high-quality steel, this attachment withstands intense training, maintaining stability and safety during use.
• Compact and easy to store: With a size of 97 cm in length, 25 cm in width, and a weight of 17 kg, this attachment is easy to store, ideal for those looking to optimise gym space.
• Multiple angle adjustment: Allows for angle adjustment to vary the intensity and focus of the exercise by placing the attachment higher or lower, personalising the training according to each user's needs.

Benefits of Training with the Horizontal Row Attachment

1. Effective back training: Horizontal rowing is one of the best exercises for strengthening the mid and lower back, helping to improve posture and core stability.
2. Versatility in pulling exercises: This attachment allows for a variety of pulling exercises, working from different angles for complete activation of back and shoulder muscles.
3. Space optimisation and specific compatibility: Designed for Maniak racks with legs of 75x75 mm and a 25 mm peg or 60x60 mm with a 25 mm diameter peg thanks to its included adapter, maximises the efficient use of existing equipment.
4. Muscle isolation: The support pad allows for isolation of the back muscles and avoids using momentum, promoting proper technique and more effective results.

Exercises You Can Perform with the Horizontal Row Attachment

• Horizontal row with support: Focus on the mid and lower back by performing a controlled row, with chest support that prevents swinging and improves technique.
• Inclined angle row: Adjust the attachment angle to vary the intensity and focus of the exercise, working different areas of the back.
• Unilateral row: Perform a one-sided row to work each side of the back independently, helping to correct potential muscle imbalances.
• Row with neutral or supine grip: Change the grip position to emphasise different back and bicep muscles, achieving a complete workout.

Technical Specifications

• Height: 70 cm
• Width: 25 cm
• Length: 97 cm
• Weight: 17 kg

Frequently Asked Questions

• Is it suitable for beginner users? Yes, the ergonomic design and chest support make it suitable for users of all levels, allowing for a controlled and safe technique.
• Can the angle of the attachment be adjusted? No, the attachment itself cannot be adjusted, but it can be positioned higher or lower, providing versatility in exercises and muscle activation.
• Is it compatible with other racks? This attachment is specifically compatible with Maniak Fitness racks that have legs of 75x75 mm and a 25 mm peg or 60x60 mm with a 25 mm diameter peg, ensuring a secure and efficient fit. We do not know if it is compatible with racks from other manufacturers.