Horizontal Rowing Attachment Black

Horizontal Row Accessory Maniak Fitness – Optimizing Back Training

The Horizontal Row accessory from Maniak Fitness is designed to improve the effectiveness of back training, providing an ergonomic and stable base that allows the user to focus on the movement without compromising posture. Exclusively compatible with Maniak Fitness racks that have 60x60 mm or 75x75 mm legs and a 25 mm pin, this accessory is perfect for those looking to add variety and depth to their back and core training in a modular system.

Key Features of the Horizontal Row Accessory Maniak Fitness

• Compatibility with Maniak Fitness racks: This accessory is compatible with racks that have 60x60 mm or 75x75 mm legs and a 25 mm pin, ensuring a precise and secure fit.
• Ergonomic and adjustable design: Allows for comfortable rowing, with a padded support that protects the chest and facilitates a proper posture during the exercise.
• Strong and durable structure: Made from high-quality steel, this accessory supports intense workouts, maintaining stability and safety during use.
• Compact and easy to store: With a size of 97 cm in length, 25 cm in width, and a weight of 17 kg, this accessory is easy to store, making it ideal for those looking to optimize space in their gym.
• Multiple angle adjustment: Allows the angle to be adjusted to vary the intensity and focus of the exercise by positioning the accessory higher or lower, customizing the workout according to the needs of each user.

Benefits of Training with the Horizontal Row Accessory

1. Effective back training: Horizontal rowing is one of the best exercises to strengthen the mid and lower back, helping improve posture and core stability.
2. Versatility in pulling exercises: This accessory allows for a variety of pulling exercises, working from different angles for complete activation of the back and shoulder muscles.
3. Space optimization and specific compatibility: Designed for Maniak racks with 60x60 mm or 75x75 mm legs and a 25 mm pin, it maximizes the efficient use of existing equipment.
4. Muscle isolation: The padded support allows for isolating the back muscles and avoiding the use of momentum, providing correct technique and more effective results.

Exercises You Can Do with the Horizontal Row Accessory

• Horizontal Row with support: Focus on the mid and lower back by performing a controlled row, with chest support that prevents swinging and improves technique.
• Inclined angle row: Adjust the accessory’s angle to vary the intensity and focus of the exercise, targeting different areas of the back.
• Unilateral row: Perform a one-sided row to work each side of the back independently, helping to correct any muscle imbalances.
• Row with neutral or supine grip: Change the grip position to emphasize different back and bicep muscles, achieving a full-body workout.

Technical Specifications

• Height: 70 cm
• Width: 25 cm
• Length: 97 cm
• Weight: 17 kg

Frequently Asked Questions

• Is it suitable for beginners? Yes, the ergonomic design and chest support make it suitable for users of all levels, allowing for controlled and safe technique.
• Can the angle of the accessory be adjusted? No, the accessory itself cannot be adjusted, but by placing it higher or lower, it provides versatility in exercises and muscle activation.
• Is it compatible with other racks? This accessory is specifically compatible with Maniak Fitness racks that have 60x60 mm or 75x75 mm legs and a 25 mm pin, ensuring a safe and efficient fit. We are not sure if it is compatible with racks from other manufacturers.