Yoke Strongman / squat rack TopGrade Black

Strongman Yoke Maniak Fitness – Strength and Versatility in One Equipment

The Maniak Fitness strongman yoke is a high-resistance tool designed to meet the needs of athletes who practice strength training, strongman, and cross training. This multifunctional yoke is not only useful for carrying weight but also adapts as a training rack, providing a versatile and effective solution for training in limited spaces.

Key Features of the Maniak Fitness Strongman Yoke

• Robust and durable design: Built from high-strength steel, this yoke is designed to withstand heavy loads and intensive use, ideal for athletes looking to challenge their strength limits.
• Height adjustable: Adjustable positions allow you to change the height to fit different exercises and users, whether used for weight carrying or as a rack for squats and bench presses.
• Versatile use: Thanks to its structure, you can use it to perform the classic strongman “yoke carry,” supported squats, bench presses, and other strength exercises. This equipment is perfect for those looking to combine functionality and efficiency in their gym.
• Supports for Olympic plates: Equipped with bars for loading Olympic-sized plates, making weight adjustments for each exercise easy and ensuring stability during training.
• Stable base with transport feet: The base structure ensures stability and facilitates safe transport, allowing for efficient and practical use both indoors and outdoors. Additionally, the sled-like base adds safety and stability when setting down the yoke.

Benefits of Training with the Strongman Yoke

1. Full-body training: The "yoke carry" and other exercises with the yoke are ideal for developing total body strength, engaging the core, legs, back, and shoulders. Using it as a rack also enables complete upper and lower body workouts.
2. 2-in-1 functionality: This yoke is not only a weight-carrying tool but also functions as a training rack. With a single piece of equipment, you can perform squats, bench presses, lifts, and functional strongman movements.
3. Strength and endurance development: Yoke-carrying exercises are demanding on both cardiovascular and muscular levels, enhancing endurance and strength in a single movement.
4. Adaptability and comfort: The adjustable height and loading options make it suitable for different training levels, from beginners to advanced athletes.

Exercises You Can Perform with the Strongman Yoke

• Yoke Carry: A classic strongman exercise that involves loading the yoke onto your shoulders and walking with it, strengthening the core, legs, and overall endurance.
• Squats and bench press: Use the yoke as a support rack to perform squats and bench presses, adjusting the height and ensuring a stable position.
• Farmer’s Walk: Load plates onto the side supports and use the yoke for farmer’s walk exercises, working on grip strength and full-body stability.
• Push Sled or sled push: Thanks to its design, you can use the yoke’s structure to perform push exercises, simulating a sled push and adding an extra challenge to your workout.
• Varied load carry (Carry Variado): Modify the angle or loading position of the yoke to create variations in carrying exercises, adding intensity and variety to your routines.

Frequently Asked Questions

• How much weight can the yoke hold? This strongman yoke is designed to support loads of up to 450 kg, making it suitable for advanced strength training.
• Is adjusting the height difficult? No, the adjustment system is simple and allows quick height changes, adapting easily to different exercises and users.
• Can it be used outdoors? Yes, its robust and stable design allows for use both indoors and outdoors, ideal for training in different environments.