Bulgarian Split Squat Stand Black

Bulgárian Split Squat Support Maniak Fitness – Stability and Comfort for Effective Unilateral Training

The Bulgárian Split Squat Support Maniak Fitness is an ideal tool to add to your leg training routine. Specifically designed to facilitate the execution of the Bulgárian split squat, this support provides you with the stability and support needed to improve your technique and focus on muscle engagement. Perfect for both commercial gyms and home workouts, it is a valuable addition for those looking to maximize their leg development.

Highlighted Features of the Bulgárian Split Squat Support

• Compact dimensions: With a height of 605 mm, width of 535 mm, and length of 705 mm, this support is ideal for any training space, providing stable support without taking up too much room.
• High-quality padded roller: The support includes a padded roller where the rear foot rests, offering comfort and helping to maintain the proper posture during the exercise.
• Robust structure: Made with high-strength materials, this support withstands weight and movement without losing stability, allowing for safe and efficient training.
• Weight of 11 kg: Its weight ensures a solid and stable base during the exercise, while also being light enough to move easily when necessary.

Benefits of Using the Bulgárian Split Squat Support

1. Improved stability and technique: The height and design of the support facilitate an optimal position for performing the Bulgárian split squat, aiding in maintaining balance and focusing on muscular activation in each leg.
2. Effective unilateral training: The Bulgárian split squat is a unilateral exercise that allows each leg to be worked independently, correcting muscular imbalances and strengthening quadriceps, glutes, and hamstrings.
3. Reduced joint tension: The padded roller provides a comfortable surface for the rear foot, decreasing pressure on the joints and enhancing control over the movement.
4. Versatility of use: In addition to the Bulgárian split squat, this support can be used for other leg and glute exercises, such as assisted lunges or squat variations.

Technical Specifications

• Height: 605 mm
• Width: 535 mm
• Length: 705 mm
• Weight: 11 kg

Frequently Asked Questions

• Is this support suitable for beginners? Yes, the support helps improve technique and stability, making it easier to learn the Bulgárian split squat in a controlled and safe manner, ideal for all training levels.
• What kinds of exercises can I perform with this support? In addition to the Bulgárian split squat, you can do variations of lunges or even stretching and mobility exercises, making the most of the support and the padded roller.
• Is it easy to move? With a weight of 11 kg, this support is stable enough for training, yet light enough to move easily when necessary.