Glute Ham Glider Black

Glute Ham Glider Maniak Fitness – Strength and Stability in a Compact Accessory

The Glute Ham Glider from Maniak Fitness is an innovative tool that facilitates sliding exercises to effectively and controlledly work the glutes, hamstrings, and core. This accessory features high-resistance wheels that allow for smooth and controlled sliding, ideal for improving strength and stability without the need for large spaces or heavy equipment. Its compact and lightweight design makes it a perfect choice for those looking to train at home or add variety to their gym workouts.

Highlighted Features of the Glute Ham Glider Maniak Fitness

• Compact and lightweight design: Weighing only 5.5 kg with dimensions of 68 cm in length, 40 cm in width, and 11.5 cm in height, this accessory is easy to store and transport, ideal for small spaces.
• High-resistance wheels: Equipped with wheels that allow for smooth and controlled sliding, ensuring fluid movement in every repetition.
• Ergonomic grip: Includes a bar with grip to facilitate control and stability during exercises, allowing for safe and comfortable training.
• Durable material: Made with high-quality materials, the Glute Ham Glider is designed to withstand constant use and provide a reliable training experience.

Benefits of Training with the Glute Ham Glider Maniak Fitness

1. Effective glute and hamstring training: This accessory allows for exercises such as hamstring curls and hip extensions, focusing on the activation of glutes and hamstrings to strengthen and tone the lower body.
2. Improvement of core stability: By incorporating sliding movements, the Glute Ham Glider challenges balance and core stability, strengthening the midsection and improving posture.
3. Versatility in training: Ideal for resistance, mobility, and rehabilitation exercises, this accessory is perfect for users of all levels, from beginners to advanced.
4. Easy to transport and store: Its compact design allows for easy storage anywhere and transportation, ideal for those looking for a portable and versatile training option.

Exercises You Can Perform with the Glute Ham Glider

• Hamstring curls: Place your feet on the glider and slide them towards your glutes in a bridge position, strengthening the hamstrings and glutes.
• Hip extensions: Use the glider for hip extensions, focusing on the activation of glutes and lower back.
• Knee tucks: With hands on the floor and feet on the glider, slide your knees towards your chest for an effective core workout.
• Sliding plank: Place your feet on the glider and maintain a plank position while slowly sliding your feet forward and backward, improving core strength and stability.
• Sliding mountain climbers: Perform mountain climbers with the glider, alternating the sliding of each foot towards your chest, an ideal exercise for resistance and core activation.

Technical Specifications

• Height: 11.5 cm
• Width: 40 cm
• Length: 68 cm
• Weight: 5.5 kg

Frequently Asked Questions

• Is it suitable for beginners? Yes, the Glute Ham Glider is suitable for users of all levels. Beginners can perform more controlled movements and progress in intensity.
• Can it be used on different surfaces? Yes, the Glute Ham Glider is designed to slide on smooth surfaces such as wooden floors, tiles, or gym carpets.
• What muscles are primarily worked? This accessory focuses on the glutes, hamstrings, and core, providing a comprehensive workout for the lower body and midsection.