HEX BAR - Hexagonal Bar Maniak

Maniak HEX Barbell – 23 kg and 20 kg OPEN | 250 kg Max Load | Deadlifts & Functional Training

The Maniak HEX Barbell (also known as a Trap Barbell) is a versatile and ergonomic tool designed for functional strength training, deadlifts, and pulling movements with enhanced safety and reduced joint stress. Its hexagonal shape allows the user to stand inside the barbell, centering the load and encouraging a more upright posture—ideal for athletes of all levels.

It is available in two versions: the classic 23 kg model and the 20 kg OPEN version, both with a maximum load of 250 kg and built from chrome-plated steel for increased durability and strength.

What’s the difference between both versions?

HEX Barbell 23 kg (closed)

• Classic hexagonal design, stable and robust.

• Perfect for pure strength work and strict deadlift technique without distractions.

• More compact: 610 mm wide, 140 mm high.

• 25 mm grip diameter, comfortable and secure to hold.

• Ideal for settings where high movement versatility is not required.

HEX Barbell OPEN 20 kg

• Open design allows for greater range of motion.

• Great for exercises like farmer’s walk, split squats, step ups, or floor rows.

• Taller (160 mm) and slightly narrower (580 mm), making the initial lift position more comfortable.

• 26 mm grip diameter, slightly thicker for improved grip stimulus.

• Top choice for functional and dynamic training.

Technical Specifications

Why use a hex barbell?

Reduces lower back strain: the load stays aligned with the body’s axis.
Increased safety for beginners: ideal for learning proper deadlift technique.
Versatility: especially in the OPEN version, it adapts to multidirectional movements.
Perfect for rehab, functional strength, and athletic training programs.

Frequently Asked Questions

Are they compatible with Olympic plates?
Yes, both barbells are designed for 50 mm Olympic plates.

Can I do deadlifts with either version?
Yes, both are suitable. The classic version offers more stability; the OPEN version provides greater movement freedom and is better for additional exercises.

Which one should I choose if I only want one?
If you're looking for functional versatility, the 20 kg OPEN version is the most complete. If you prefer simplicity and strict technique, the 23 kg closed version is ideal.

Do they require special maintenance?
No. Just clean them occasionally and store in a dry place.