Power rack CAVE

Power Rack CAVE – Versatile Power Rack with Optional Pulley System

The Power Rack CAVE by Maniak Fitness is a versatile and robust power rack designed to offer full functionality in limited-space environments. Built from structural steel tubing (60x60x2 mm), it ensures a stable and durable frame, suitable for use in Cross Training boxes, personal gyms, or training studios.

Available in two configurations: with or without integrated pulley system.

Technical Specifications

• Height: 215 cm
• Width: 115 cm
• Depth: 140 cm (with pulley) / 115 cm (without pulley)
• Weight: 123 kg (with pulley) / 109 kg (without pulley)
• Max rack load: 350 kg
• Max pulley load: 150 kg
• Plate sleeve length (pulley version): 25 cm
• Includes:
  • Main frame
  • Wall-mounting plates
  • Anchoring hardware
  • 25 mm J-cups

Functionality & Usage

Both versions allow fundamental strength exercises such as squats, bench presses, and pull-ups. The pulley version expands training options to include accessory work such as lat pulldowns, low rows, face pulls, or triceps extensions using 50 mm Olympic weight plates.

The compact design allows installation in environments with limited depth without compromising stability. However, its 215 cm height may not be ideal for suspended work with rings or TRX if ceiling clearance is insufficient, so it may not be the best option for those specific uses.

Recommended For

• Training spaces looking to maximize functionality in a compact footprint
• Users focusing on strength work who want to complement with pulling exercises
• Facilities needing a heavy-duty fixed rack for high-volume use

Frequently Asked Questions about the Power Rack CAVE

Does the Power Rack CAVE include everything needed for installation?

Yes. The rack comes with all necessary anchoring hardware, wall-mounting plates, and a pair of 25 mm J-cups, ready to be installed and used.

Can I hang rings or suspension equipment (TRX) on this rack?

Technically yes, but it’s not the most recommended use. With a height of 215 cm, the available space may be insufficient for optimal performance of suspended movements, especially in low-ceiling areas. In such cases, a taller structure might be more suitable.

Is the pulley system compatible with Olympic plates?

Yes. The pulley system of the Power Rack CAVE features a 50 mm loadable sleeve, compatible with standard Olympic weight plates.

What’s the difference between the pulley and non-pulley versions?

The pulley version includes a dual-handle cable system for exercises such as lat pulldowns, low rows, or triceps extensions. It increases the total unit weight by 14 kg and adds 25 cm in depth compared to the non-pulley version. The non-pulley version is more compact, ideal if accessory work is not needed.

Can it be installed without wall mounting?

Not recommended. To ensure structural stability and safety, especially for pulling movements or heavy vertical loads, the rack must be secured to the wall using the included mounting plates.

What kind of training can I do with the Power Rack CAVE?

This rack supports complete strength training routines:

• Squats (front and back)
• Bench press (flat and incline)
• Rack pulls or deadlifts from supports
• Pull-ups
• Pulley-based pulling exercises (in pulley version)
• Complementary work with resistance bands or partial loads