Elastic band 29 mm

29 mm Elastic Band - High Resistance for Training and Progression

The 29 mm elastic band is a powerful accessory designed for demanding training, progression in advanced exercises, and high-level mobility work. Its significant resistance makes it ideal for intermediate and advanced athletes looking to take their workouts to the next level.

Technical Specifications:

• Length: 2080 mm, allowing use in a wide variety of exercises.
• Width: 29 mm, offering a high resistance level for greater challenge.
• Thickness: 4.5 mm, ensuring durability even during intense workouts.
• Maximum elongation: Up to 2500 mm, ideal for wide and progressive movements.
• Color: Purple, easily identifiable in a set of bands.
• Resistance: Between 18 kg and 38.25 kg, providing robust support or a significant challenge depending on use.

Uses and Benefits:

1. Strength and Power Training:
   Incorporate this band into exercises such as squats, deadlifts, and rows to add extra resistance, improving muscle activation and performance.

2. Progression in Strength Exercises:
   Perfect for facilitating pull-ups, muscle-ups, and dips, providing the necessary assistance to maintain technique while progressing to unsupported execution.

3. Mobility and Intense Stretching:
   Useful for advanced mobility and flexibility sessions, helping to deepen stretches and improve joint range of motion.

4. Core Work and Stability:
   Excellent for anti-rotational and resistance exercises, strengthening the core and enhancing body balance.

5. Complement for High-Intensity Circuits:
   Its high resistance makes it a key tool for increasing the intensity of functional circuits and HIIT workouts, challenging both major and stabilizing muscles.

Suggested Exercises:

• Assisted pull-ups: Makes this complex movement easier by reducing body weight without compromising technique.
• Resistance deadlifts: Adds progressive tension during lifting, maximizing glute, hamstring, and back activation.
• Overloaded squats: Enhances eccentric tension and improves strength.
• Controlled rotations: Strengthens the core and improves rotational stability with precise movements.
• Deep stretches: Improves flexibility of hamstrings and hips, using the band for a greater range of motion.

Usage Recommendations:

• Ensure the band is anchored to stable surfaces to avoid accidents.
• Inspect the band regularly for wear or cuts that may compromise resistance.
• Store in a dry place, away from direct sunlight, to extend its lifespan.