Elastic band 32 mm

Resistance Band 32 mm - High Resistance for Advanced Training and Progression

The 32 mm resistance band is designed to provide high resistance, making it an essential tool for those seeking intense training and advanced progressions in strength, mobility, and assistance. Ideal for both functional exercises and specific strength and power routines.

Technical Specifications:

• Length: 2080 mm, suitable for a wide range of exercises.
• Width: 32 mm, offering high resistance for significant challenges.
• Thickness: 4.5 mm, ensuring durability and consistent elasticity.
• Maximum Stretch: Up to 2500 mm, ideal for wide and controlled movements.
• Color: Blue, easy to identify within a set of bands.
• Resistance Generated: Between 20.25 kg and 45 kg, ideal for strength work, advanced assistance, and functional training.

Uses and Benefits:

1. Strength and Power Training:
   Increases difficulty in exercises such as deadlifts, squats, and rows, providing extra resistance that challenges major and stabilizing muscles.

2. Progression in Complex Exercises:
   Provides significant assistance in movements like pull-ups, muscle-ups, and ring dips, helping to perfect technique while reducing body load.

3. Mobility and High-Intensity Stretching:
   Ideal for dynamic and static stretches, facilitating advanced range of motion and promoting flexibility in large muscle groups.

4. Supplement for High-Intensity Interval Training (HIIT):
   Boosts the intensity of functional workouts by adding additional resistance, optimizing strength and cardio work simultaneously.

5. Advanced Rehabilitation and Recovery:
   Ideal for controlled strengthening programs for large joints such as hips, shoulders, and knees, providing safe progressive resistance.

Proposed Exercises:

• Assisted Pull-Ups: Significantly reduces body load, allowing you to perform this complex exercise with greater control and technique.
• Deadlift with Band: Increases progressive tension during the lift, maximizing activation of glutes, hamstrings, and lower back.
• Overload Squats: Adds resistance during movement to strengthen quadriceps, glutes, and core.
• Intense Stretches: Improves flexibility in hamstrings, hips, and chest muscles, using the band as support for deep range of motion.
• Resistance Chest Press: Simulates a cable machine by incorporating the band, increasing tension during the concentric phase of the movement.

Usage Recommendations:

• Ensure the band is anchored to secure and stable points to avoid accidents.
• Regularly inspect the band for signs of wear or tears that could compromise its resistance.
• Store the band in a dry place away from sunlight to extend its lifespan and ensure durability.