Elastic band 101.6 mm

Resistance Band 101.6 mm - Maximum Resistance for Professional Workouts

The 101.6 mm resistance band offers the highest resistance in the range, making it an essential tool for professional athletes and extremely intense workouts. Designed to withstand maximum demands, it is ideal for strength training, assistance with complex movements, and advanced mobility exercises.

Technical Specifications:

• Length: 2080 mm, suitable for a wide variety of exercises.
• Width: 101.6 mm, providing maximum resistance and support.
• Thickness: 4.5 mm, ensuring exceptional durability during high-impact workouts.
• Maximum Elongation: Up to 2500 mm, allowing broad and progressive movements with full control.
• Color: Green, easily identifiable within a set of bands.
• Generated Resistance: Between 36 kg and 90 kg, designed for the most demanding tasks and robust assistance.

Uses and Benefits:

1. Assistance with Complex Movements:
   Provides exceptional support for pull-ups, muscle-ups, and dips, enabling safe practice and perfecting technique in advanced exercises.

2. Extreme Strength Training:
   Dramatically increases intensity in exercises such as squats, deadlifts, and presses, maximizing muscle development and explosive power.

3. High-Intensity Mobility and Recovery:
   Ideal for dynamic and static stretches of great amplitude, improving flexibility in large muscle groups such as the posterior chain and hips.

4. Advanced Progressions and Professional Support:
   Designed for advanced progressions in strength and technique, this band offers the resistance and support necessary for professional training.

5. Enhancement in Functional Circuits:
   Increases the intensity of functional workouts and HIIT routines, optimizing strength work and cardiovascular endurance.

Proposed Exercises:

• Assisted Pull-ups: Ideal for users who need robust support to work on long sets or progress in pull-ups with full control.
• Overloaded Deadlifts: Adds significant resistance to maximize muscle activation during the movement extension.
• Squats with Extreme Resistance: Increases tension during the concentric and eccentric phases, boosting leg and core strength.
• Intensive Dynamic Stretches: Facilitates flexibility work on hamstrings, hips, and chest muscles, promoting advanced range of motion.
• Military Press with Band: Simulates a cable machine, adding progressive overload to strengthen shoulders and stabilizers.

Usage Recommendations:

• Ensure the band is anchored to secure and stable points to avoid risks during training.
• Inspect the band regularly to ensure it has no wear or cuts that could compromise its resistance.
• Store the band in a dry place, away from direct sunlight, to ensure durability and maintain elasticity over time.