Elastic band 13 mm

13 mm Elastic Band - Intermediate Resistance for Functional Training and Assistance

The 13 mm elastic band is designed to provide moderate resistance, ideal for complementing your functional training routine, mobility, stretching, and assistance in strength exercises. Combining durability and versatility, this band is an essential tool for both beginners and advanced users.

Technical Specifications:

• Length: 2080 mm, allowing a wide variety of exercises and adaptations.
• Width: 13 mm, offering an intermediate level of resistance.
• Thickness: 4.5 mm, designed to ensure elasticity and durability.
• Maximum elongation: Up to 2500 mm, ideal for wide movements and progressions.
• Color: Red, for easy identification in a set of bands.
• Resistance generated: Between 5.4 kg and 13.5 kg depending on the elongation, making it suitable for a wide range of uses, from mobility to assistance.

Uses and Benefits:

1. Strength and Functional Training:
   Adds moderate resistance to exercises such as chest press, rowing, squats, and lunges, progressively increasing difficulty and improving muscle performance.

2. Assistance in Strength Movements:
   Facilitates progression in pull-ups, dips, and muscle-ups, offering enough support to complete complex movements without compromising technique.

3. Mobility and Stretching Improvement:
   Perfect for dynamic or static mobility sessions, helping to improve the range of motion of hips, shoulders, and lower limbs.

4. Rehabilitation and Recovery:
   Ideal for low-impact exercises in muscle and joint recovery programs. Its moderate resistance allows controlled strengthening, reducing the risk of injuries.

Suggested Exercises:

• Assisted pull-ups: Attach the band to a bar to ease the movement, adjusting the load as needed.
• Dynamic stretching: Improve hamstring, shoulder, and hip flexibility using the band as support to deepen movements.
• Trunk rotations: Work your core using the band to add resistance to rotational movements, ideal for strengthening stability.
• Resistance in strength exercises: Perform push-ups, squats, or rows with added difficulty by incorporating the band.
• Muscle activation: Use the band in warm-ups to activate glutes, shoulders, and core before more intense workouts.

Usage Recommendations:

• Anchor the band to secure and stable surfaces to avoid accidents.
• Inspect the band regularly to ensure it has no cracks or damage that could compromise its resistance.
• Store the band in a dry place and protect it from direct sunlight to prolong its lifespan.