Elastic band 19 mm

19 mm Elastic Band - Medium Resistance for Functional Training and Assistance

The 19 mm elastic band is a versatile and durable tool, ideal for those seeking a balance between assistance and resistance in their training routines. Perfect for both mobility and strength exercises, as well as progression, this band is an excellent choice for intermediate and advanced users.

Technical Specifications:

• Length: 2080 mm, suitable for a wide variety of movements and adaptations.
• Width: 19 mm, offering a medium resistance level.
• Thickness: 4.5 mm, optimizing durability and elasticity.
• Maximum elongation: Up to 2500 mm, ideal for wide and progressive exercises.
• Color: Gray, to facilitate identification in a set of bands with different resistances.
• Resistance generated: Between 13.5 kg and 22.5 kg, offering balanced support and challenge depending on the elongation applied.

Uses and Benefits:

1. Strength and Power Training:
   Use this band to add resistance to movements such as chest press, squats, and deadlifts, gradually increasing intensity.

2. Assistance in Complex Exercises:
   Ideal for progressions in pull-ups, dips, and muscle-ups, providing the necessary assistance to perform movements with control and proper technique.

3. Mobility and Recovery:
   Helps improve joint range of motion, making it an excellent choice for dynamic or static stretching, especially in the hips, shoulders, and back.

4. Complementary Work in Rehabilitation:
   Suitable for muscle strengthening and recovery programs, offering a medium resistance level that allows safe rehabilitation from injuries.

5. Core and Stability Training:
   Ideal for exercises such as trunk rotations or stability work, helping to develop a strong and balanced core.

Suggested Exercises:

• Assisted Pull-ups: Reduces body weight to facilitate execution, allowing you to focus on technique and strength.
• Deadlifts with Resistance: Place the band on the bar to increase tension during the upper phase of the movement, maximizing muscle activation.
• Rotations with Resistance: Improve core strength by using the band to create resistance in rotational movements.
• Posterior Chain Stretching: Use the band to work on hamstring and hip flexibility, deepening each movement.
• Resistance in Basic Movements: Add the band to exercises like push-ups or squats to increase difficulty and optimize muscle stimulation.

Usage Recommendations:

• Ensure the band is anchored to stable and secure surfaces to avoid accidents.
• Regularly inspect the band for signs of wear or damage that may compromise its resistance.
• Store the band in a dry place, protected from direct sunlight, to prolong its lifespan.