Resistance band 19 mm
Immediate shipment
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+
€14.85
€12.27
VAT not included
Specifications
| Length | 2080 mm |
| Thickness | 4.5 mm |
| Maximum elongation | 2500 mm |
| Width | 19 mm |
| Colour | Grey |
Compare products
| Width | 6.4 mm | 13 mm | 19 mm | 21 mm | 29 mm | 32 mm | 45 mm | 64 mm | 83 mm | 101.6 mm |
| Colour | Amarillo | Verde | Gris | Negro | Morado | Azul | Turquesa | Naranja | Rojo | Verde |
| Price | €8.82 | €11.62 | €14.85 | €15.57 | €19.09 | €20.76 | €26.78 | €36.06 | €47.04 | €58.66 |
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Details
19 mm Elastic Band - Medium Resistance for Functional Training and Assistance
The 19 mm elastic band is a versatile and durable tool, ideal for those seeking a balance between assistance and resistance in their training routines. Perfect for both mobility and strength exercises, as well as progression, this band is an excellent choice for intermediate and advanced users.
Technical Specifications:
- Length: 2080 mm, suitable for a wide variety of movements and adaptations.
- Width: 19 mm, offering a medium resistance level.
- Thickness: 4.5 mm, optimizing durability and elasticity.
- Maximum elongation: Up to 2500 mm, ideal for wide and progressive exercises.
- Color: Gray, to facilitate identification in a set of bands with different resistances.
- Resistance generated: Between 13.5 kg and 22.5 kg, offering balanced support and challenge depending on the elongation applied.
Uses and Benefits:
-
Strength and Power Training:
Use this band to add resistance to movements such as chest press, squats, and deadlifts, gradually increasing intensity. -
Assistance in Complex Exercises:
Ideal for progressions in pull-ups, dips, and muscle-ups, providing the necessary assistance to perform movements with control and proper technique. -
Mobility and Recovery:
Helps improve joint range of motion, making it an excellent choice for dynamic or static stretching, especially in the hips, shoulders, and back. -
Complementary Work in Rehabilitation:
Suitable for muscle strengthening and recovery programs, offering a medium resistance level that allows safe rehabilitation from injuries. -
Core and Stability Training:
Ideal for exercises such as trunk rotations or stability work, helping to develop a strong and balanced core.
Suggested Exercises:
- Assisted Pull-ups: Reduces body weight to facilitate execution, allowing you to focus on technique and strength.
- Deadlifts with Resistance: Place the band on the bar to increase tension during the upper phase of the movement, maximizing muscle activation.
- Rotations with Resistance: Improve core strength by using the band to create resistance in rotational movements.
- Posterior Chain Stretching: Use the band to work on hamstring and hip flexibility, deepening each movement.
- Resistance in Basic Movements: Add the band to exercises like push-ups or squats to increase difficulty and optimize muscle stimulation.
Usage Recommendations:
- Ensure the band is anchored to stable and secure surfaces to avoid accidents.
- Regularly inspect the band for signs of wear or damage that may compromise its resistance.
- Store the band in a dry place, protected from direct sunlight, to prolong its lifespan.
Reviews
Resistance band 19 mm
By B************. |
ago 2
months
Black Elastic Band
Very good bands and durable for performing a wide variety of exercises, both for warming up and for mobility and strength.
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Banda Negra Elastica
"Muy buenas bandas y resistentes para realizar ejercicios muy variados, tanto de calentamiento, como de movilidad y fuerza"
Resistance band 19 mm
By C************0 |
ago 3
months
Black band
It's neither thin nor thick (more for doing triceps and biceps) for pull-ups, it helps very little, although there are people who are almost at their pull-up and it would work for them.
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Banda negra
"Banda ni fina ni gruesa (más para hacer tríceps y bíceps) para pull up ayuda muy poco aunque hay gente que ya tiene casi su pull up y le haría papel"
Resistance band 19 mm
By C************0 |
ago 3
months
Black rubber
We've had them for 2 years and they're still holding up well even though we don't use the bands much.
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Goma negra
"La tenemos hace 2 años y aún están durando aunque no utilicemos mucho las gomas"
Resistance band 19 mm
By L************Z |
ago 8
months
Great band
Comfortable and sturdy for assisting in gymnastics and doing accessories.
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BUena banda
"Cómoda y robusta para asistir en gimnásticos y hacer accesorios."
Resistance band 19 mm
By B************. |
ago 12
months
Black Rubber
Durable and super useful. Highly recommended. Top-notch material.
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Goma Negra
"Resistente y super util. Muy recomendadas. Top material"
Shipping
- The delivery time will depend on the country of destination. For more detail, contact us.
- This service is door-to-door delivery, the driver will unload and leave the goods at street level. If a special delivery service is required, the customer must contact MANIAK FITNESS in advance to arrange this service.
- The customer will have a maximum of 48 hours after receipt of the order to check the integrity of the items. Once this period has elapsed, the shipment will be considered accepted and no claims will be accepted for damage or faults with the shipment.
Warranty
All products are covered by a 3-year warranty. The warranty does not cover defects caused by incorrect use of the product and/or handling of the product in a manner other than that for which it was designed. In such cases the consumer will be responsible for repair. For more details on the warranty conditions, please visit this website link.