Elastic band 6.4 mm

6.4 mm Resistance Band - Versatile and Effective Training

The 6.4 mm resistance band is an essential tool for any functional training, mobility, or assistance routine. Ideal for strength training, rehabilitation, and flexibility, this band is designed to accommodate various levels of intensity, making it indispensable for both beginners and advanced athletes.

Technical Specifications:

• Length: 2080 mm, optimized for a wide range of exercises.
• Width: 6.4 mm, providing a light resistance level.
• Thickness: 4.5 mm, enhancing elasticity and durability.
• Maximum Stretch: Up to 2500 mm, offering great flexibility in use.
• Color: Yellow, easily identifiable for quick selection among bands of different resistance levels.
• Resistance Generated: Between 2.25 kg and 6.75 kg depending on the stretch applied, perfect for low-load or precision exercises.

Uses and Benefits:

1. Functional Training and Strength:
   Use the band for exercises like bench press, rows, assisted lunges, or core workouts. Ideal for progressively activating and strengthening specific muscle groups.

2. Assistance in Classic Exercises:
   Perfect for assistance in pull-ups, push-ups, and dips, enabling you to focus on technique and strength without compromising form or increasing the risk of injury.

3. Mobility and Rehabilitation:
   Great for dynamic stretching sessions, injury recovery, and joint mobility work. Its light resistance is especially helpful for improving flexibility without overloading the joints.

4. Precision Training:
   With its low resistance range, it is excellent for isolated muscle exercises or complementary work in disciplines like Pilates and Yoga.

Proposed Exercises:

• Assisted Pull-ups: Attach the band to a fixed bar to reduce body weight load, making the movement easier to perform.
• Dynamic Stretching: Use it to work on the mobility of hips, shoulders, and ankles, improving the range of motion.
• Core Work: Perform Pallof presses or trunk rotations to strengthen core stability.
• Light Resistance Exercises: Include shoulder presses or horizontal rows in your routines to activate secondary muscles and improve muscle control.
• Injury Rehabilitation: Designed for low-impact exercises like shoulder rotations or knee strengthening after injuries.

Usage Recommendations:

• Ensure the band is anchored to stable and secure surfaces.
• Regularly inspect the band for cuts or damage that could compromise its resistance.
• Clean the band with a damp cloth after each use and store it in a dry, sun-protected place to extend its lifespan.